Importance of Herbal Tea
Since we live in the time where we eat, drink and breathe toxics in our body, It is very important that we drink herbal tea and use herbs in our food which detoxify our system.
Benefits of tea
- Tea has a good amount of antioxidants present in the form of polyphenols
- As compared to coffee, tea has less caffeine and can boost up a person’s mood.
- It also has vitamin A and K properties that are good for bone health.
- Tea maintains the PH of the mouth. Having tea that is not sweet can help in dental care.
- Adding herbs like basil leaves can boost up immunity.
- Tea is also known to fight cancer, thanks to these antioxidants.
- It also acts as an anti-spasmodic.
- Tea has a good role in bringing up the cognitive function of the brain because it alerts your brain with the help of caffeine.
Green tea has a range of possible health benefits.
To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.
“It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
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